https://ketofriendly.com Clear answers on what is (and isn't) keto friendly — foods, health, and the Pure Keto™ Standard. en-us https://ketofriendly.com/are-plantains-keto-friendly/ https://ketofriendly.com/are-plantains-keto-friendly/ Fri, 04 Sep 2026 00:00:00 GMT Plantains score Not Keto under the Pure Keto™ Standard: about 53 g net carbs in one medium plantain and 20 g in three tostones. Green vs ripe, resistant starch, plantain chips, and the swaps that score Pure Keto. https://ketofriendly.com/what-is-pure-keto/ https://ketofriendly.com/what-is-pure-keto/ Sat, 16 May 2026 20:02:46 GMT Most people who start keto do it right. They cut carbs, they read labels, they swap bread for lettuce wraps and sugar for erythritol. And many of them still https://ketofriendly.com/pure-keto-fiber-registry/ https://ketofriendly.com/pure-keto-fiber-registry/ Fri, 08 May 2026 02:59:00 GMT The Pure Keto Fiber Registry applies one question to every ingredient: based on actual human absorption data, how much of this fiber enters the bloodstream as https://ketofriendly.com/pure-keto-standard/ https://ketofriendly.com/pure-keto-standard/ Wed, 06 May 2026 04:06:24 GMT Not all keto foods are created equal. The Pure Keto Standard classifies every food and meal into one of four zones based on its macronutrient ratio of fat, https://ketofriendly.com/is-egg-drop-soup-keto-friendly/ https://ketofriendly.com/is-egg-drop-soup-keto-friendly/ Thu, 07 Dec 2023 01:16:32 GMT Egg drop soup is a simple, savory soup made by whisking eggs into hot chicken broth. It is a famous soup in Chinese cuisine and is enjoyed by many people https://ketofriendly.com/is-sushi-keto-friendly/ https://ketofriendly.com/is-sushi-keto-friendly/ Mon, 30 Oct 2023 02:22:00 GMT Sushi rolls score Not Keto under the Pure Keto™ Standard: a California roll carries about 34 g net carbs from the rice. Sashimi scores Keto Friendly. What to order, plus nori, wasabi, soy paper and ginger numbers. https://ketofriendly.com/is-spinach-keto-friendly/ https://ketofriendly.com/is-spinach-keto-friendly/ Mon, 30 Oct 2023 02:16:33 GMT Spinach scores Low Carb under the Pure Keto™ Standard: about 2.5 g net carbs per cooked cup and almost no fat. Cook it in butter and the plate scores Pure Keto. Raw vs cooked numbers and serving sizes. https://ketofriendly.com/is-yogurt-keto-friendly/ https://ketofriendly.com/is-yogurt-keto-friendly/ Mon, 30 Oct 2023 02:14:38 GMT Plain whole-milk Greek yogurt scores Keto Friendly under the Pure Keto™ Standard at about 5 g net carbs per 170 g. Regular yogurt scores Low Carb and flavored cups score Not Keto. Brands compared. https://ketofriendly.com/is-cabbage-keto-friendly/ https://ketofriendly.com/is-cabbage-keto-friendly/ Mon, 30 Oct 2023 00:22:22 GMT Plain cabbage plots in the Not Keto zone under the Pure Keto™ Standard: only 3 g net carbs a cup, but zero fat. Cooked in butter or bacon fat it scores Pure Keto. Green, red, napa and savoy compared. https://ketofriendly.com/is-mayo-keto-friendly/ https://ketofriendly.com/is-mayo-keto-friendly/ Mon, 30 Oct 2023 00:20:08 GMT The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained popularity in recent years. It involves reducing carbohydrate intake and https://ketofriendly.com/is-hummus-keto-friendly/ https://ketofriendly.com/is-hummus-keto-friendly/ Mon, 30 Oct 2023 00:08:00 GMT So, is hummus keto-friendly? The answer is not straightforward. Traditional hummus is made from chickpeas, which are high in carbohydrates. One serving of https://ketofriendly.com/is-honey-keto-friendly/ https://ketofriendly.com/is-honey-keto-friendly/ Mon, 30 Oct 2023 00:06:38 GMT Honey scores Not Keto under the Pure Keto™ Standard. Here is exactly why, and what to use instead. https://ketofriendly.com/is-milk-keto-friendly/ https://ketofriendly.com/is-milk-keto-friendly/ Mon, 30 Oct 2023 00:02:34 GMT Whole milk scores Low Carb under the Pure Keto™ Standard at 12 g net carbs per cup, and skim scores Not Keto. Every milk compared: 2%, Fairlife, lactose-free, almond, coconut, oat, heavy cream and half-and-half. https://ketofriendly.com/is-cheese-keto-friendly/ https://ketofriendly.com/is-cheese-keto-friendly/ Sun, 29 Oct 2023 23:59:54 GMT Cheddar scores Pure Keto under the Pure Keto™ Standard: under 1 g net carbs and 9 g fat per ounce. 25 cheeses scored, from brie to string cheese to Babybel, plus the few that score lower and how much fits in a day. https://ketofriendly.com/is-tofu-keto-friendly/ https://ketofriendly.com/is-tofu-keto-friendly/ Sun, 29 Oct 2023 23:50:21 GMT Tofu is a popular soy-based food that is often used as a meat substitute in vegetarian and vegan diets. But is tofu keto-friendly? The answer is yes, tofu can https://ketofriendly.com/is-butter-keto-friendly/ https://ketofriendly.com/is-butter-keto-friendly/ Sun, 29 Oct 2023 23:47:02 GMT Butter is a beloved ingredient in many kitchens around the world. It is used in a variety of dishes, from baking to cooking, and is often considered a staple https://ketofriendly.com/is-watermelon-keto-friendly/ https://ketofriendly.com/is-watermelon-keto-friendly/ Sun, 29 Oct 2023 23:45:22 GMT Watermelon is a refreshing and delicious fruit that is commonly enjoyed during the summer months. However, for those following a ketogenic diet, the question https://ketofriendly.com/is-peanut-butter-keto-friendly/ https://ketofriendly.com/is-peanut-butter-keto-friendly/ Sun, 29 Oct 2023 23:39:56 GMT Peanut butter scores Keto Friendly under the Pure Keto™ Standard: about 5.5 g net carbs per 2 tbsp. How much fits, which brands to avoid, and the swaps that score higher. https://ketofriendly.com/is-oatmeal-keto-friendly/ https://ketofriendly.com/is-oatmeal-keto-friendly/ Sat, 28 Oct 2023 03:41:36 GMT Oatmeal is a popular breakfast food that many people enjoy. However, with the rise of the ketogenic diet, some may wonder if oatmeal is keto-friendly. The https://ketofriendly.com/is-popcorn-keto-friendly/ https://ketofriendly.com/is-popcorn-keto-friendly/ Sat, 28 Oct 2023 03:38:38 GMT Popcorn scores Not Keto under the Pure Keto™ Standard: about 15 g net carbs in 3 cups air-popped, and butter does not fix the ratio. How much a single cup costs, brand numbers, and the crunchy swaps that score Pure Keto.