Best MCT Oil: Top Choices for Optimal Health in 2023

MCT oil has become a popular dietary supplement in recent years, valued for its numerous health benefits. Medium-chain triglycerides (MCTs) are a unique type of fatty acid primarily found in coconut and palm kernel oils. They are different from long-chain fatty acids found in other oils because they are more easily absorbed and metabolized by the body, which results in a quick energy boost and multiple health advantages.

Incorporating MCT oil into your daily routine can lead to increased energy, improved mental clarity, and enhanced weight loss efforts. It can be added to coffee, smoothies, or even used as a cooking oil substitute. With the growing demand for MCT oil, many options are available on the market, making it challenging to determine the best choice for your needs.

When considering which MCT oil to purchase, it is essential to pay attention to factors such as purity, source of the MCTs, and the concentration of different types of medium-chain triglycerides (C8, C10, and C12). A high-quality MCT oil should contain no additional fillers, preservatives, or hidden ingredients. It is also ideal to opt for a sustainably sourced and non-GMO product to ensure minimal environmental impact and superior quality.

To help you find the perfect MCT oil to incorporate into your diet, we’ve conducted thorough research and testing to identify the best MCT oil brands available today. Join us as we delve into the various product options and explore their unique features and benefits.

Best MCT Oils

We have carefully researched and compiled a list of the best MCT oils available on Amazon. These products have been selected based on their quality, effectiveness, and customer reviews. Explore our recommendations to find the perfect MCT oil for your needs.

Nature’s Way MCT Oil, Brain and Body Fuel

Nature's Way MCT Oil

Nature’s Way MCT Oil is a versatile option for those seeking brain and body-boosting benefits from a trusted brand.


  • Quickly digested and converted into energy
  • Flavorless and odorless, easy to mix into food and drinks
  • Contains 14 grams of MCTs per serving, including caprylic and capric acids


  • The dispenser design may lead to spills
  • Some users report sleep disturbances
  • No measurable differences in effectiveness compared to similar products

We recently tried Nature’s Way MCT Oil and appreciated how easily it could be integrated into our daily routine. As it’s flavorless and odorless, we could mix it into our morning coffee, smoothie, or even salad dressing without altering the taste. When consuming it, we felt energized and more focused, which seems to be the result of the medium-chain triglycerides converting quickly into energy.

However, it’s worth noting that we encountered some difficulties with the dispenser design, which led to spills and made accurate measuring tricky. If you decide to give this product a try, it may be helpful to pour the oil directly into a tablespoon rather than relying on the bottle’s spout alone. Also, some of us noticed sleep disturbances after using the product daily, so it would be wise to monitor your sleep patterns when introducing Nature’s Way MCT Oil into your regimen.

It is important to mention that the effectiveness of Nature’s Way MCT Oil is comparable to that of other MCT oil brands. While it helped us feel more energized and satiated, we couldn’t point to any significant differences in results between this product and similar options. That being said, Nature’s Way has a solid reputation in the market, and this MCT oil is an excellent choice if you’re looking to incorporate MCTs into your wellness routine.

Sports Research Organic MCT Oil

Sports Research Organic MCT Oil

The Sports Research Organic MCT Oil is an excellent addition to your daily routine for improved brain and body health.


  • Sustainably-sourced, made only from 100% organic coconut oil
  • Certified USDA Organic, Non-GMO, gluten-free and vegan
  • Flavorless and versatile for various uses


  • Slightly pricier than some alternatives
  • May cause stomach upset for some users
  • Bottle design might make pouring difficult

When we tried the Sports Research Organic MCT Oil, we appreciated the quality and purity of the ingredients. The MCT oil is made exclusively from sustainably sourced 100% organic coconut oil, meaning it does not use refined palm oil or contribute to deforestation. Additionally, this product is certified USDA Organic, Non-GMO Project Verified, gluten-free, and suitable for vegans.

In terms of practicality and functionality, we found the MCT oil to be extremely easy to incorporate into daily life. The flavorless oil is effortlessly mixed into our morning coffee, tea, or protein shake, and it can serve as an alternative to traditional fats when cooking or baking. This versatility makes it simple to incorporate MCT oil into your routine, providing a brain and body boost without drastically changing the taste or texture of your meals.

However, we did notice a few downsides when using the Sports Research Organic MCT Oil. Some of us experienced minor stomach discomfort after consumption, which could potentially be a problem for those with sensitive stomachs. Additionally, although the overall quality matches the higher price point, it might be considered expensive for some users. Lastly, the bottle design may make it challenging to pour accurately; a bit of care is needed to avoid spills.

Despite these drawbacks, we believe that Sports Research Organic MCT Oil is a valuable addition to anyone looking to improve their brain and body health. Its versatility, sustainable sourcing, and high-quality certification make it stand out within the MCT oil market.

Viva Naturals Organic MCT Oil for Keto Coffee

Viva Naturals Organic MCT Oil

Elevate your morning coffee or shakes while boosting energy and mental clarity with Viva Naturals Organic MCT Oil.


  • USDA Organic and Non-GMO
  • Odorless and tasteless
  • Supports fat-burning in ketosis


  • Bottle cap design may cause mess
  • Possible initial side-effects for new users
  • Not ideal for those avoiding saturated fat

Our experience with Viva Naturals Organic MCT Oil has been largely positive, especially when used in our morning coffee and keto-friendly smoothies. The oil itself is USDA Organic, Non-GMO, and sourced from 100% organic coconuts, ensuring the product’s quality and reliability.

Being virtually odorless and tasteless, this MCT oil seamlessly integrates into a variety of recipes, including salad dressings and sauces. It has helped us feel more energetic and focused, particularly when following a low or no-carb diet. Plus, when used as part of a healthy lifestyle, it also supports fat-burning when in ketosis.

However, there are a few minor drawbacks that we noticed. The bottle cap design can be slightly tricky to use and may sometimes cause a mess. Additionally, new users should be mindful of potential initial side effects, such as a racing heart or jitteriness, though these usually subside after a short period. Lastly, it might not be the best choice for those trying to avoid saturated fat, as the oil is high in natural saturated fats.

In conclusion, Viva Naturals Organic MCT Oil serves as an excellent addition to your daily routine, particularly for those looking to increase energy and mental clarity while on a low or no-carb diet.

Bulletproof Brain Octane C8 MCT Oil, 16 Ounces

Bulletproof Brain Octane C8 MCT Oil

Bulletproof Brain Octane C8 MCT Oil is an excellent choice for those seeking sustained energy and cognitive support with a clean, keto-friendly supplement.


  • Rapid mental and physical energy boost
  • Supports cognitive function and helps control cravings
  • Extracted from 100% coconut oil, not palm oil


  • Slightly higher cost compared to other MCT oils
  • Some may experience digestive discomfort initially
  • Glass bottle may not be travel-friendly

We’ve been using Bulletproof Brain Octane C8 MCT Oil for a while now and have noticed a significant increase in our energy levels and mental clarity throughout the day. This pure MCT oil has become our go-to choice for blending into our morning Bulletproof Coffee or adding to smoothies and other recipes. The convenience of the liquid form allows for easy measurement, and being flavorless, it doesn’t alter the taste of our favorite drinks.

Bulletproof Brain Octane is derived from 100% coconut oil, ensuring a higher quality product with a focus on sustainability. We appreciate that it’s not sourced from palm oil, which can have negative environmental impacts. With caprylic acid (C8) as the primary ingredient, this MCT oil is scientifically proven to be more ketogenic than plain coconut oil, producing four times the ketone energy.

One downside, however, is that the cost of Bulletproof Brain Octane is slightly higher than other MCT oil options on the market. Furthermore, while many users experience no issues, some might experience initial digestive discomfort when first incorporating this MCT oil into their routine, particularly if they’re new to MCTs. Lastly, its glass bottle packaging might not be the most travel-friendly option, but it ensures the product’s quality, integrity, and freshness.

Overall, Bulletproof Brain Octane C8 MCT Oil is a valuable addition to anyone’s daily routine in search of an energy and cognitive boost. If you’re committed to fueling your body and mind with a clean, keto-friendly supplement, this product is worth considering despite its minor drawbacks.

Perfect Keto MCT Oil C8 Powder, Vanilla

Perfect Keto MCT Oil C8 Powder

The Perfect Keto MCT Oil Powder is a high-quality, convenient option for those looking to boost their ketone levels and sustain energy throughout the day.


  • Easy-to-digest powder form dissolves effortlessly into beverages
  • Provides sustained energy and can curb appetite
  • Bulk buy option offers one month supply


  • Vanilla flavor might not be suitable for everyone
  • Price may be higher than other options
  • Unflavored option not always available

We recently tried the Perfect Keto MCT Oil C8 Powder and were quite impressed with the results. This Vanilla flavored powder is made from pure MCT oil derived from coconuts, making it an excellent supplement for individuals following keto, paleo, or low-carb diets. It is easy to incorporate into your morning coffee, smoothie, or shake, as it quickly dissolves and adds a creamy texture to your beverages.

One of the advantages we noticed when using the Perfect Keto MCT Oil Powder was the sustained energy it provided throughout the day. MCTs are known for being a rapid energy source, and this powder ensures you receive long-lasting brainpower from your morning caffeine boost. Additionally, the product helped curb our appetite and hunger, making it a useful addition to weight management routines.

However, we should note that not everyone may be a fan of the Vanilla flavor. If you prefer an unflavored option, be aware that it may not always be available. Additionally, the price might be higher than some other MCT oil options on the market, but considering the quality and quantity you receive, we believe it is worth the investment.

Natural Force Organic MCT Oil

Natural Force Organic MCT Oil

Give your ketogenic lifestyle a natural boost with this high-quality MCT oil made from organic coconuts.


  • Sourced from organic coconuts for optimal quality
  • Packaged in an eco-friendly glass bottle
  • USDA Organic, Non-GMO Verified, and Keto certified


  • Some users report the glass bottle leaking
  • Not suitable for use in coffee for everyone
  • Can cause gastrointestinal issues if not taken with food

We recently tried Natural Force Organic MCT Oil and we’re happy to report that it’s an excellent choice for those looking to add high-quality MCTs to their diet. Made from cold-pressed virgin coconut oil, this organic product offers a full-spectrum of MCTs (C8, C10, and C12) with zero sugar, carbs, and only 125 calories per serving.

The packaging is impressive too. Natural Force Organic MCT Oil comes in a pure glass bottle that is not only infinitely recyclable but also non-toxic. The label is biodegradable and printed with plant-based inks, while the cap is made from food-grade aluminum, emphasizing the brand’s commitment to sustainability.

Another aspect we appreciate is that this MCT oil has undergone thorough quality and purity testing. Produced in a cGMP certified facility, every batch is third-party lab tested for heavy metals, mold, gluten, and more to ensure the highest standards of purity.

On the flip side, we did notice that the glass bottle tends to leak a bit, which can be annoying when you’re trying to avoid making a mess. Some users also reported that the oil doesn’t mix well in coffee, so you may want to try it in a smoothie instead. Additionally, it’s essential to take the oil with food, as consuming it on its own may cause gastrointestinal discomfort.

Overall, Natural Force Organic MCT Oil is an excellent product for those looking to supplement their diet with high-quality, organic MCTs. Just be aware of the potential cons and adjust your consumption accordingly. Give it a try and see for yourself how effective it can be in supporting your keto journey.

Garden of Life Dr. Formulated Coconut MCT Oil

Garden of Life MCT Oil

We highly recommend Garden of Life Dr. Formulated Coconut MCT Oil for those seeking a quick energy boost while supporting brain health.


  • Certified USDA Organic, Non-GMO, and Keto-friendly
  • Provides a quick energy boost and promotes brain health
  • Easy to digest and derived from sustainably-grown organic coconuts


  • Expensive compared to some competitors
  • May cause digestive issues for some individuals
  • Unflavored, which might not be appealing to all users

We recently tried the Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil, and we must say, we’re impressed. This MCT oil delivers 13g of MCTs per serving, including Caprylic and Capric acids, all derived from 100% organic coconuts. It’s an excellent supplement for anyone following a paleo, keto, or low-carb diet, and we noticed a marked increase in energy levels.

Another thing we appreciated about this product is its commitment to quality. This MCT oil is free of palm oil, filler oils, hexane, and trans fat, making it a clean and eco-friendly choice. It’s also certified USDA Organic, Non-GMO, vegan, and gluten-free, which adds to its appeal for a wide range of users seeking high-quality supplements.

However, there are a few drawbacks to consider. Some users might experience digestive issues, as MCTs can be hard to digest for certain individuals. Additionally, the unflavored profile may not be everyone’s preference. Lastly, the price is on the higher side compared to other MCT oil products on the market.

In conclusion, Garden of Life Dr. Formulated Coconut MCT Oil is a premium, health-focused MCT oil that provides a fast energy boost and supports brain health. While it might be expensive and not suitable for everyone’s taste or digestion, its commitment to quality and eco-friendly practices make it worth the investment.

Solimo MCT Liquid Coconut Oil

Solimo MCT Liquid Coconut Oil

Solimo MCT Liquid Coconut Oil is a versatile and valuable addition to your daily routine for optimal health benefits.


  • Unflavored and versatile
  • Vegan and gluten-free
  • High in beneficial fatty acids


  • Needs proper storage
  • Possible melting/damage during shipping
  • Requires availability during delivery

We recently incorporated Solimo MCT Liquid Coconut Oil into our daily health regimen, and we’re thoroughly impressed with its benefits. In addition to being vegan and gluten-free, this unflavored MCT oil provides a flexible option for incorporating it into a variety of recipes, such as teas, smoothies, and even as a carrier oil for essential oils.

One of the key advantages of Solimo MCT Liquid Coconut Oil is the high content of beneficial fatty acids, including caprylic acid, capric acid, and lauric acid. These fatty acids support overall health, providing an energy boost and promoting healthy skin.

However, there are a few downsides to be aware of with Solimo MCT Liquid Coconut Oil. Due to its sensitive nature, it requires proper storage and can be damaged if exposed to excessive heat or sunlight. This consideration extends to its delivery as well, as customers are expected to be available during the product’s delivery to prevent any potential heat-related damage.

Overall, Solimo MCT Liquid Coconut Oil is a valuable addition to your daily health routine. With its versatile uses, unflavored nature, and impressive health benefits, it’s a worthwhile investment. Just be sure to store it properly and be available for delivery to preserve its quality.

Buying Guide

When searching for the best MCT oil, it’s essential to understand the factors that affect product quality. We’ve outlined some key features you should consider when making a purchase.

Source of MCTs

MCTs can be derived from various sources, such as coconut oil, palm kernel oil, or a combination of both. We recommend looking for products that use coconut oil as the main source, as it generally contains a more significant percentage of the beneficial MCTs, specifically caprylic acid (C8) and capric acid (C10).


Purity is crucial when it comes to MCT oil quality. Some products may contain fillers or additives, which can dilute the potency of the oil. To ensure you’re getting a high-quality product, look for labels that specify the MCT oil is pure or contains at least 95% MCTs by weight.

Certifications and Manufacturing Processes

MCT oil products should be manufactured under strict quality control standards. Look for certifications like USDA Organic, Non-GMO Project Verified, or cGMP Certified. These guarantees indicate that the oil has been produced following established guidelines, ensuring both quality and safety.

Form of MCT Oil – Liquid or Powder

MCT oil comes in two forms: liquid and powder. The liquid form is versatile and can be easily incorporated into your daily routine, such as blending into your morning coffee or smoothie. On the other hand, MCT oil powder is a more convenient and portable option. The powder can be easily mixed into beverages and is less likely to cause stomach discomfort. Consider your preferences and lifestyle when choosing between these two forms.


The packaging of MCT oil can influence its shelf life and reduce exposure to contaminants. Look for products that are packaged in dark, opaque bottles or containers, as these will protect the oil from light degradation. Additionally, opt for bottles with airtight seals and pour spouts, which will make it easier to dispense the oil and prevent oxidation.

By taking these factors into consideration, you’ll be better equipped to find the best MCT oil to suit your needs and preferences.

Frequently Asked Questions

Which MCT oil is optimal for weight loss?

For optimal weight loss benefits, we recommend looking for an MCT oil that is solely, or predominantly, composed of C8 (caprylic acid) and/or C10 (capric acid). These medium-chain triglycerides are known to be absorbed more quickly, providing a rapid energy source that can help stimulate fat burning and reduce appetite.

How does the best MCT oil support fasting?

During fasting, our bodies need an efficient energy source to compensate for the lack of calories. Consuming the best MCT oil during fasting can help us maintain energy levels and mental clarity since these oils are rapidly converted into ketones. Ketones act as an alternative fuel for our brains and muscles, promoting prolonged fasts without breaking your fast due to its zero carbohydrate content.

What is the most suitable MCT oil for Bulletproof coffee?

The most suitable MCT oil for your Bulletproof coffee would be one with a pure or high concentration of C8 (caprylic acid). C8 provides quick and stable energy, contributing to mental clarity and focus. When added to Bulletproof coffee, C8 MCT oil helps in supporting sustained energy levels without the typical caffeine crash.

Which MCT oil has the highest quality?

The highest-quality MCT oil would be sourced from sustainable, non-GMO coconut or palm oil, processed with minimal or no chemicals, and have third-party testing for purity and potency. The most reputable MCT oil brands will clearly state the ratio of different MCTs in their product, ensuring that you benefit from their specific properties.

Why is C8 MCT oil considered the best?

C8 MCT oil, made of caprylic acid, is considered the best due to its ability to be quickly converted into ketones in the liver. This rapid conversion provides fast, sustained energy for our brains and muscles, supports weight loss by increasing fat burning and reducing appetite, and offers antimicrobial properties that can benefit gut health.

What are the benefits and drawbacks of MCT oil?

MCT oil has numerous benefits, including providing a fast and efficient energy source, improving cognitive function and mental clarity, supporting weight loss by increasing fat burning, and potentially improving gut health. However, MCT oil can also cause digestive issues such as diarrhea, cramps, or bloating, especially if consumed in high amounts or introduced too quickly. It’s important to start with a small dose and gradually increase your intake to minimize side effects.