Foods

Are Plantains Keto Friendly? No, Green or Ripe, Fried or Baked

Plantains score Not Keto under the Pure Keto™ Standard. One medium plantain has about 53 g net carbs, and even three tostones cost around 20 g. Here are the numbers for green, ripe, fried and chips, plus what to fry instead.

Robert

Is Egg Drop Soup Keto Friendly? Here’s What You Need to Know

Egg drop soup is a popular Chinese dish enjoyed for centuries. It is a simple soup made from chicken broth, eggs, and sometimes cornstarch. However, with the rise of the ketogenic diet, many people are wondering if egg drop soup is keto-friendly. The ketogenic diet is a high-fat, low-carb diet that

KetoFriendly.com Team

Is Sushi Keto Friendly? Rolls No, Sashimi Yes

Sushi rolls score Not Keto under the Pure Keto™ Standard because of the rice: a California roll is about 34 g net carbs. Sashimi scores Keto Friendly, and there is a way to order at any sushi bar.

Robert

Is Spinach Keto Friendly? Yes, and Here Is How to Score It Higher

Spinach scores Low Carb under the Pure Keto™ Standard: about 2.5 g net carbs per cooked cup and almost no fat on its own. Cook it in butter or olive oil and the plate moves into the Pure Keto zone.

Robert

Is Yogurt Keto Friendly? Only One Kind Really Is

Plain whole-milk Greek yogurt scores Keto Friendly under the Pure Keto™ Standard. Regular yogurt scores Low Carb, and almost every flavored cup scores Not Keto. Here is the math, brand by brand.

Robert

Is Cabbage Keto Friendly? Yes, but Only With Fat

Plain cabbage plots in the Not Keto zone under the Pure Keto™ Standard: only 3 g net carbs a cup, but no fat, so nearly all of its calories are carbohydrate. Cook it in butter or bacon fat and the plate scores Pure Keto.

Robert

Is Mayo Keto Friendly? A Clear Answer to Your Low-Carb Diet Question

Mayonnaise, commonly known as mayo, is a popular condiment that can be found in almost every kitchen. It is made by mixing oil, egg yolks, vinegar or lemon juice, and seasonings. Mayo is a versatile ingredient that can be used as a base for dips, dressings, and sauces. It is also a staple in many

KetoFriendly.com Team

Is Hummus Keto Friendly? Exploring Its Carb Content and Nutritional Value

Hummus, a Middle Eastern dip, has gained popularity in recent years due to its delicious taste and versatility. However, with the rise of the keto diet, many people are wondering if hummus is keto-friendly. The keto diet, which involves consuming high amounts of fat, moderate amounts of protein, and

KetoFriendly.com Team

Is Honey Keto Friendly?

Honey scores Not Keto under the Pure Keto™ Standard. Here is exactly why, and what to use instead.

KetoFriendly.com Team

Is Milk Keto Friendly? Not Really, and Here Is What to Pour Instead

Whole milk scores Low Carb under the Pure Keto™ Standard: 12 g of lactose per cup, and skim scores Not Keto. A splash is fine; a glass is not. Here is every milk and milk alternative scored.

Robert